Yoga. The unity of mind, body and soul. In the comfort of your own home.
We can all acknowledge that the current world wide pandemic has affected our lives – in small ways and in giant, grotesque ones. More than ever I can see and feel the importance of my own yoga practice at home, and I want to share it with you.
This course, consisting of 4 x 1hr online sessions on Saturday morning at 9am (Portugal/UK time, via Zoom) will take a look at the meaning of Yoga. We will work with asana (postures), pranyama (breath work) and simple meditation techniques to take a moment to turn inwards and listen to your own true voice. To whichever guidance it whispers to you.
Week 1 – Body (August 8th)
Week 2 – Mind (August 15th)
Week 3 – Soul (August 22nd)
Week 4 – Yoga (August 29th)
Investment: £50 / €54
TO REGISTER: Please contact me here and I will send you all details via email. Upfront payment is required to secure your spot.
Namaste ॐ
