Ayurvedic Yoga Massage
In January 2017, I made an awe inspiring two month trip to India. Within this time I was lucky to study under the amazing James Winstanley to become an Ayurvedic Yoga Massage practitioner (CHhA UK certified) .
AYM is a unique system of bodywork that combines deep tissue massage with coordinated breath work and yoga stretching. Developed by Master Kusum Modak of Pune, India, who studied with Ayurvedic massage guru Master Lamaye Maharaj and BKS Iyengar himself, to create her own unique approach to Ayurvedic massage.
The session is performed on a mat on the floor for free movement and flow.
Deep tissue massage with oil helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the received for assisted yoga stretching.
Through synchronized breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.
This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels and leaves the receiver with a profound sense of well-being.
Investment:
60 minutes session: €60
90 minutes session: €75
